beginners yoga at home Meditate with Eyes Open and Eyes Closed

In this meditation we will practice the difference between meditating with eyes open and eyes closed. Finding a balance between being in the world (eyes open) and connect to our inner silence (eyes closed) makes it easier to ground and stay present in daily life. Do the full version at http://www.ekhartyoga.com/video/medit...


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beginners yoga at home Meditate with Eyes Open and Eyes Closed
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Sports	Upload TimePublished on 5 Dec 2013

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